5 QUICK FIXES to Boost your Communication Effectiveness (ep.154)

April 1, 2024Podcast Episodes No Comments

Andrea coaches you on 5 quick fixes to boost your communication effectiveness: How to avoid upspeak, establish eye contact, focus on others, communicate with precision, and control your narrative. Where should you focus to get traction and improve your communication skills?   CONNECT WITH ANDREA & TALK ABOUT TALK LinkedIn:  Andrea –  https://www.linkedin.com/in/andreawojnicki/ Talk about … Read More

A GROWTH MINDSET can change everything!

May 23, 2023Communication Coaching Newsletter

If you’ve subscribed to this newsletter, it’s safe to say that you are curious, love to learn, and are invested in improving your communication skills. In other words, you’ve got a GROWTH MINDSET. Are you wondering what you can do to cultivate your growth mindset even further? This week I’m excited to share a few strategies … Read More

3 books I recommend for you

May 16, 2023Communication Coaching Newsletter

People often ask me what BOOKS I recommend, particularly books focused on communication skills.  So I thought, why not release a podcast episode where I talk about one of these books?  Or maybe THREE of them? And why not discuss them with a fellow book lover? Enter Adam Ashton, author and co-host of “What You Will Learn,” … Read More

Let’s Keep it POSITIVE!

May 9, 2023Communication Coaching Newsletter

Are you a POSITIVE person?  We all have bad days, and it’s normal to not feel positive about things 100% of the time, but according to academic research, there are real benefits to keeping it positive! 3 things to Talk About this week: 1. The “Magic” Relationship Ratio 2. Sometimes the best advice is what NOT … Read More

What is SELF-LISTENING?

May 2, 2023Communication Coaching Newsletter

You’ve probably heard about the power of positive SELF-TALK, but what about SELF-LISTENING?  This week, I’m thrilled to explore this topic and share insights from a recent conversation with my friend, the talented Jill Nykoliation. I’m even more excited because you can now WATCH this and future Talk About Talk podcast episodes on YOUTUBE! Please subscribe, … Read More

#126 The Power of Self-Listening with Jill Nykoliation

May 1, 2023Podcast Episodes

What is self-listening? Self-listening is self-awareness and focusing on your unique identity. In this conversation between Andrea and advertising veteran Jill Nykoliation, you’ll learn Jill’s advice on listening to yourself, overcoming imposter syndrome, pausing and asking yourself questions, and journaling!   Now on YouTube! – https://www.youtube.com/channel/UCW_n67Yb2wztDFWxw-OAayA Resources Episode #75 “Communicate Like a Boss Part 1 … Read More

3 things to Talk About this week

March 21, 2023Communication Coaching Newsletter

If you’re a new Talk About Talk newsletter subscriber – WELCOME!  If you’re a long-time subscriber, you’ll notice here that I’m trying something new. Each week, I’m going to share THREE THINGS with you. (Yes, “The Power of 3 “!)   My goal is to provide a brief summary of three different things that will … Read More

#123 Adopting a GROWTH MINDSET

March 20, 2023Podcast Episodes

There are many reasons to adopt a growth mindset.  Andrea explains why adopting a growth mindset is the #1 most impactful yet underleveraged skill, how thinking about prototyping can help you adopt a growth mindset, plus her three ideas for how you can adopt a growth mindset right now!   CONTENTS Resources Transcript RESOURCES   … Read More

Let’s Talk About Imposter Syndrome – blog

August 17, 2021Communication Coaching Newsletter

Let’s Talk IMPOSTER SYNDROME In this week’s podcast and newsletter, we talk IMPOSTER SYNDROME.  Recently at Talk About Talk, we talked about confidence-related topics including INTROVERSION, EXTROVERSION, and SHYNESS. CONFIDENCE is key to effective communication.  This week, we cover IMPOSTER SYNDROME. Read on to learn what it is, where you can take the imposter syndrome test, and some good news about this scary topic… Let’s … Read More

#83 Let’s Talk IMPOSTER SYNDROME

August 16, 2021Podcast Episodes

Do you suffer from IMPOSTER SYNDROME? Most of us do! Learn exactly what imposter syndrome is, how to avoid or alleviate imposter syndrome, and some good news: how the discourse (talk) about imposter syndrome has evolved. RESOURCES IMPOSTER SYNDROME “The 4 Ps of Preparing to Communicate with Confidence” Talk About Talk podcast episode #59 – … Read More

Practicing MINDFUL Communication – talk about talk blog

April 20, 2021Communicating With Confidence, Communication Coaching Newsletter

How MINDFUL are you? Are you focused or are you oblivious?   Yes, I admit that MINDFULNESS is a buzzword these days.  But being mindful, being intentional, can elevate our communication effectiveness and even our life satisfaction. Mindfulness & meditation coach, Swiss renaissance woman, Anne V. Muhlethaler For this episode, I interviewed ANNE V. MUHLETHALER, a true … Read More

#74 MINDFULNESS Practicing our Communication Skills with Anne Muhlethaler

April 19, 2021Communicating With Confidence, Podcast Episodes

Mindfulness can elevate our communication skills. Learn how to be mindful in specific communication contexts by pausing, communicating with intention, and acknowledging our inner critic. Anne Muhlethaler (yogi, meditation teacher, podcaster and luxury brand consultant) shares her experiences and valuable insights.   RESOURCES Anne Muhlethaler Out of the Clouds podcast, AVM Consulting LinkedIn: https://www.linkedin.com/in/anne-muhlethaler-a1323010/ Instagram: … Read More

focus-blog

January 5, 2021Communication Coaching Newsletter

Let’s focus. 2021 has the potential to be an amazing year. Certainly, there are some things we can’t control, but many things we can. It just takes a little FOCUS. Read on to learn how you can leverage your awareness and ability to FOCUS. FOCUSING can help you succeed in many contexts: focusing your New Year’s … Read More

I need SLEEP!

December 15, 2020Communication Coaching Newsletter

I NEED SLEEP! Do you need sleep? Are you EXHAUSTED? I don’t know about you, but I’m craving hibernation… Did you know: sleep is even more important than nutrition in terms of affecting longevity we humans are the only species that voluntarily deprive ourselves of sleep This week let’s focus on SLEEP!  Read on to … Read More

#65 I NEED SLEEP with biohacker & biotechnology scientist Oksana Andreiuk

December 14, 2020Podcast Episodes 3 Comments

Sleep can help us be more effective communicators, improving our sociability, not to mention our immunity, hormonal regulation, mental health, and memory. Biohacker & biotechnology scientist Oksana Andreiuk shares how to get more sleep, including increasing our sleep opportunity beyond 8 hours, controlling our environment, ways to calm our minds, and more.   REFERENCES Oksana … Read More

#27 POSITIVE SELF-TALK & the 3Es of WELLNESS with Tosca Reno

August 19, 2019Communicating With Confidence, Podcast Episodes

Positive self-talk can make you healthier, happier, and more successful! Tosca Reno, Eat Clean founder and master wellness coach shares her advice for positive self-talk, including the Three Es of Wellness (Eat Clean, Exercise and Emotional self-care), her rituals, her mantras, and even her tattoos!   References & Links Tosca Reno WEBSITE – ToscaReno.com FACEBOOK … Read More

Talk About…. SELF-TALK 3of3: Tattoos, Mantras & more!

August 19, 2019Communicating With Confidence, Communication Coaching Newsletter

Here we are with the 3rd & final episode in our Talk About Talk ? series on SELF-TALK: (Self-Talk 1of3 Ep.25) – Two weeks ago, we focused on BUILDING RESILIENCE with Tosca Reno (Self-Talk 2of3 Ep.26) – Last week I summarized some research on SELF-TALK & 5 MINDSETS we should seek to adopt (Self-Talk 3of3 Ep.27) – This week, Tosca Reno is back with us, with POSITIVE SELF-TALK … Read More

#26 SELF-TALK & MINDSETS with Dr. Andrea Wojnicki (Self-Talk 2of3)

August 14, 2019Communicating With Confidence, Podcast Episodes 1 Comment

Self-Talk – we could all be more mindful. Positive self-talk can significantly affect our life satisfaction. Let’s start by adopting five positive mindsets: optimism, perseverance, self-control, focusing on relationships, and being grateful. Then, there are five things we can do right now to improve our self-talk: we can practice gratitude, we can start journaling, we … Read More