In just a few days I’m going live on LinkedIn for an Open Q&A on Personal Branding. I’d LOVE to see you there! Bring on your questions and see you soon! In the meantime, let’s talk about another communication skills topic that comes up frequently: SPEAKING UP Have you ever been told you need to … Read More
Speaking up in meetings is important, but not always easy. Learn ten strategies to help you speak up. Consider what you do before the meeting, your mindset during the meeting, and your words! Resources Speaking Up Tip Sheet: https://talkabouttalk.com/speakup Connect with Andrea & Talk About Talk: Website: TalkAboutTalk.com Communication Coaching Newsletter: https://talkabouttalk.com/blog/#newsletter-signup LinkedIn: Andrea and TalkAboutTalk Youtube Channel: @talkabouttalkyoutube Talk … Read More
Do you communicate with IMPACT? Vice-Chair at Deloitte Jennifer Lee defines impact as the ability to get someone to take action. Learn 3 specific communication tactics to elevate your impact, plus insights about how respect, being curious, and establishing the value of each person in the room can increase your impact. Resources Jennifer T. Lee: … Read More
Introducing yourself shouldn’t be something you dread. Learn a 3-point self-introduction framework (not a script!) plus 4 general tips for introducing yourself effectively. Introducing yourself is a rare opportunity to highlight your personal brand! Connect with Andrea & Talk About Talk: Website: TalkAboutTalk.com Communication Coaching Newsletter: https://talkabouttalk.com/blog/#newsletter-signup LinkedIn: Andrea and TalkAboutTalk Youtube Channel: @talkabouttalkyoutube Re-release of ep.86.
Did you know that BODY LANGUAGE is responsible for over half of your communication? Whether consciously or unconsciously, other people are constantly picking up on the nonverbal cues you signal through gestures, facial expressions, and posture. I was motivated to create the 3-point body language scan for two reasons. The first is that I was getting … Read More
It’s been so exciting for me to share the latest Talk About Talk updates with you over these last few months, including the new newsletter format and upgraded podcast cover art. And this week, we’re mixing it up again with a new summer podcast release schedule! Over the next 10 weeks, you’ll hear the Top … Read More
Communicating with confidence: there’s the mental preparation, then there’s confidence in the moment. In this first of a two-part series, we focus on the 4P’s of mentally preparing to communicate with confidence: Practice, as in rehearsing; Proverb, as in adopting a mantra; Pep talk; and Pirate, as in copying that confident feeling. Connect with Andrea … Read More
Andrea answers nine communication skills questions from Talk About Talk listeners, including how to deal with negative people, how to network when you’re working from home, gender differences in communication, and more. Resources: “Smart Brevity” book by Jim VandeHei, Mike Allen & Roy Schwartz “Your Brain at Work” by Dr. David Rock (S.C.A.R.F. model) … Read More
As you know, my passion is helping others improve their communication skills. A huge part of that is building CONFIDENCE. Effective communication fuels your confidence and confidence fuels your communication! This week I’m really excited to share a few things to help you become a more confident communicator! Read on for… 3 things to Talk … Read More
Based on a few recent conversations with clients, it occurred to me that people define the concept of SELF-AWARENESS in different ways. Let me share some examples… “Ashley” was an amazing leader who I had the privilege of coaching over six months. About a month into our program, she revealed to me that recently when she was … Read More
How self-aware are you? Andrea shares the definition of self-awareness, different types of self-awareness, and how we can improve our communication effectiveness by being more self-aware. RESOURCES The 3 Point Body Language Scan Podcast Episode: https://www.talkabouttalk.com/96-3pt-body-language-scan/ Talk About Talk Website: TalkAboutTalk.com LinkedIn: Andrea and TalkAboutTalk Weekly Communication Skills Newsletter – https://talkabouttalk.com/blog/#newsletter-signup Email – Andrea@TalkAboutTalk.com
If you’re reading this, I bet you have a growth mindset and you’re focused on improving your communication skills. 👏👏👏 Maybe you’re working on your confidence, your body language, or your precision. Or perhaps you’re trying to remember to say something more often. Whatever it is, how can you accelerate your adoption of these new … Read More
Andrea shares several suggestions that she and her clients use to adopt improved communication habits. Whether it’s a new philosophy, words you’re trying to use (or avoid), or different body language, simple tactics to cue these new habits will help you succeed. RESOURCES ATOMIC HABITS by James Clear: https://amzn.to/3IVBEo8 S.M.A.R.T. Goals: https://en.wikipedia.org/wiki/SMART_criteria … Read More
THANK YOU to listener “Amanda” who recently asked me for some pointers on how to “SAY NICE THINGS” about herself. I dedicated this week’s podcast episode to answering Amanda’s question! Do YOU ever struggle to talk about your credentials & accomplishments? Like it or not, learning to say nice things about ourselves is an imperative. … Read More
Andrea talks about how to communicate your skills and credentials without sounding arrogant or conceited. Learn three strategies for how to say nice things about yourself. “Your work does not speak for itself. You also must speak for your work.” RESOURCES Dr. Andrea Wojnicki & Talk About Talk Free 20min consult – Book Andrea Website – … Read More
Have you ever been in a meeting and it suddenly occurred to you that you’re the only one at the table who hasn’t said anything yet? Or perhaps you’ve been told by your boss that you need to SPEAK UP. These scenarios are very common! SPEAKING UP in meetings is a fantastic opportunity for you…. … Read More
Do you find it difficult to SPEAK UP in meetings? If you answered yes, I promise you are NOT alone. Image by Prostock-Studio via Canva Struggling to speak up in meetings is extremely common, and not only for introverts. We’ve all been there. Myself included! Yes, even me, a self-proclaimed extrovert, has felt the anxiety … Read More
Speaking up in meetings is important, but not always easy. Learn ten strategies to help you speak up. Consider what you do before the meeting, your mindset during the meeting, and your words! RESOURCES Dr. Andrea Wojnicki & Talk About Talk Free 20min consult – Book Andrea Website – https://talkabouttalk.com Communication Coaching Newsletter – newsletter-signup LinkedIn … Read More
“Communicating with IMPACT”… Sounds great, right? But what does that even mean? Meet Jennifer Lee, one of the most impactful communicators I know. Jennifer T. Lee Creating impact is Jennifer’s superpower. She’s an inspiring and bold leader who creates impact in her roles as a sr. partner at Deloitte, university lecturer at the University of Toronto, … Read More
Do you communicate with IMPACT? Sr. Partner at Deloitte Jennifer Lee defines impact as the ability to get someone to take action. Learn 3 specific communication tactics to elevate your impact, plus insights about how respect, being curious, and establishing the value of each person in the room can increase your impact. RESOURCES Jennifer T. … Read More
Beyond jumping around like a hooligan, what do you think communicating your ENTHUSIASM looks like? Image by Monkey Business Images from Canva Communicating enthusiasm can involve a combination of actions, depending on the context. (You probably wouldn’t communicate enthusiasm to your boss in the same way you would to a 5 year old, am I right?) In the … Read More
Negotiations. Job searches. Teaching and learning. Sales. Have you ever wondered if there is something you could do to improve the outcomes of situations like these? Well, there is! The thing you should be doing? Show some ENTHUSIASM! I was first introduced to the power of enthusiasm by my friend, Dr. Tatiana Astray, whose … Read More
Communicating enthusiasm can improve outcomes in many contexts, including negotiations, sales, job-searching, and teaching and learning. Learn why enthusiasm is so impactful and how to communicate it through your body language, your tone and your words. SUBSCRIBE TO THE PODCAST RESOURCES Enthusiasm Talk About Talk episode on “Emotional Expressions” with Dr. Tatiana Astray – … Read More
CONFIDENCE is a topic I’m frequently asked about. In fact, one of the most downloaded Talk About Talk podcast episodes of all time is about mental preparation for communicating with confidence. Does your confidence need a boost? In the latest Talk About Talk podcast episode, you’ll hear the full audio from a Q&A focused on Personal Branding. Many … Read More
“Stop BRAGGING!” “It’s not polite to brag.” “Nobody likes a bragger.” Image by Dean Drobot from Canva Wait – is BRAGGING really such a bad thing? Not according to Lisa Bragg, Founder and CEO of MediaFace, and author of the forthcoming book, Bragging Rights. Lisa says that the really negative things associated with … Read More
This week we’re celebrating 100 EPISODES of the Talk About Talk podcast! How do you like to celebrate the major milestones in your life? Flowers 💐? Cake 🎂? Champagne 🥂? Image by inkdrop from Canva Or how about… sharing some of the key insights you’ve gained through the process of reaching that milestone? If you’re a … Read More
span style=”font-family: arial, helvetica, sans-serif;”>Are you a Sage Leader? Sage leaders are inclusive, they are mentally fit, and they listen. Sage leaders are exceptional communicators. Learn how to communicate as a sage leader from executive coach Angie Alexander. RESOURCES Angie Alexander LinkedIn https://www.linkedin.com/in/angie-alexander-yyc/ Instagram @sagecoachangie Clubhouse @angieayyc – weekly Mental Fitness & Sage Leadership room in the Thought … Read More
Let’s “Power Pose” Let’s talk BODY LANGUAGE. Picture someone powerful and confident taking the stage. Maybe it’s a politician or business leader. Maybe it’s an Olympic athlete or a celebrity. What is it about them that conveys a sense of power and confidence? Is it the words they are speaking, or is it their BODY LANGUAGE? Image: … Read More
Have you ever wondered whether self-promotion has to be “shameless”? Or when you should (and should NOT) apologize? Or why and how men and women often communicate differently? If you haven’t listened to episode 95 yet, part 2 of my conversation with communication expert Judith Humphrey, we cover all this and more! Thanks again, Judith! Here’s a summary … Read More
Andrea interviews leadership communication expert Judith Humphrey (part 2). Learn about imposter syndrome, communication differences between men and women, effective self-promotion, the leaders’ script, when we should apologize, and what to do when your boss suggests it’s time to demonstrate leadership. This is part 2 of a two-part feature (ep. 94 & 95) on “Taking … Read More
Andrea interviews leadership communication expert Judith Humphrey. Learn about imposter syndrome, communication differences between men and women, effective self-promotion, the leaders’ script, when we should apologize, and what to do when your boss suggests you need to demonstrate leadership. This is part 1 of a two-part feature (ep. 94 & 95) on “Taking the Stage: … Read More
Talk About Talk Top 3 Communication Insights and Goals Happy 2022! In the most recent episode, The BEST OF Talk About Talk, I looked back at the Top 3 most downloaded episodes of 2021. (Image: Canva – Sergey Nivens) Have you listened to these episodes yet? Episode #58: Communicate with CONFIDENCE – Mental … Read More
The Talk About Talk Top 3’s! 2021 is almost over! It’s that time of the year when we look back at the year gone by, and also look ahead to the new year. (Image: Canva – duckycards from Getty Images Signature) Personally, I love rankings and “Best Of” lists. In this week’s … Read More
The best of Talk About Talk, including the top 3 most downloaded podcast episodes of 2021, 3 insights we learned, and 3 communication goals for 2022. SUBSCRIBE TO THE PODCAST RESOURCES Books & Podcast Episodes “Talk Like Ted” by Carmine Gallo #58: Communicate with CONFIDENCE – Mental Preparation #86: Introductions – How … Read More
Thinking About Thought Leadership Have you listened to the most recent Talk About Talk episode, “DEMONSTRATING LEADERSHIP“? In this episode, we look at 5 ways to demonstrate leadership: Be a PROACTIVE, Strategic Leader Demonstrate PEOPLE LEADERSHIP Create THOUGHT-LEADERSHIP Communicate with CONFIDENCE Talk LEADERSHIP Last week, we talked about PEOPLE LEADERSHIP. This week, we’re getting a … Read More
Learning to Lead Focused on learning to lead? Are you seeking a LEADERSHIP position? Perhaps you’re looking for that promotion or perhaps you’re struggling with your “leadership style.” Or maybe your boss just said those magic words: “It’s time to start demonstrating leadership.” Whatever the case, leadership skills are in high demand and I believe … Read More
Have you been told it’s time to start “demonstrating leadership”? Learn 5 ways to communicate your leadership potential and make leadership an integral part of your personal brand. You can create thought leadership, demonstrate people leadership, you can talk leadership, and more. RESOURCES Podcast Episodes #52 – Communication Skills of Effective Leaders – with executive … Read More
How to introduce others: The do’s & don’ts of formally introducing a speaker or a guest, plus how to introduce or connect two people. RESOURCES Dr. Andrea Wojnicki & Talk About Talk Episode 86 – INTRODUCTIONS – How to Introduce Yourself Website – https://talkabouttalk.com Free Newsletter – https://talkabouttalk.com/blog/#newsletter-signup Email – Andrea@TalkAboutTalk.com Free 20minconsult … Read More
Tips for Introducing Yourself Last week it was the framework, now its general tips for introducing yourself. Do you remember the framework? It’s 3 simple points: PRESENT PAST FUTURE Remember, it’s NOT a script and it’s NOT in chronological order. Here’s my example: PRESENT – “Hi. I’m Andrea Wojnicki. I’m a communication coach at Talk … Read More
How to Introduce Yourself Do you know how to INTRODUCE YOURSELF? When you’re in a meeting and the meeting leader says, “Let’s take a moment to briefly introduce ourselves. I’ll go first…” …does your head start spinning? Perhaps you get tongue-tied when you’re introducing yourself? Maybe you get distracted by “that guy “ whose self-introduction lasts way … Read More
Introducing yourself shouldn’t be something you dread. Learn a 3-point self-introduction framework (not a script!) plus 4 general tips for introducing yourself effectively. Introducing yourself is a rare opportunity to highlight your personal brand! RESOURCES Dr. Andrea Wojnicki & Talk About Talk Website – https://talkabouttalk.com Free Newsletter – https://talkabouttalk.com/blog/#newsletter-signup Email – Andrea@TalkAboutTalk.com Free 20minconsult … Read More
Introducing the Unapologetically Authentic Jill Nykoliation Are you an AUTHENTIC LEADER? If you haven’t had a chance yet, please listen to Part 1 of my interview with JILL NYKOLIATION. Jill’s growth mindset, her candour, her self-awareness and her focus on creating a positive working environment for her team is truly exemplary. Jill Nykoliation I have two words … Read More
Strong communication skills can elevate your leadership effectiveness and your career. CEO Jill Nykoliation shares her general career advice, what she keeps in her 2 notebooks, the most common career pitfalls, and more. Listen to learn how to communicate like a boss! This is the 2nd half of a 2-part interview. Please see episode #75 … Read More
Meet Jill Nykoliation – CEO of Juniper Park, TBWA Are you leadership material? Do you COMMUNICATE LIKE A BOSS? I know someone who does and I’m so excited to introduce you to her! Jill Nykoliation – like a boss! Years ago, Jill Nykoliation and I started our careers together at Kraft foods in brand marketing. About when … Read More
Effective leaders communicate like a boss! Compassion, precision, and frequency of communication are just a few of the values that CEO Jill Nykoliation exemplifies and that she encourages others to embrace. This is part 1 of a 2-part interview. The 2nd episode (#76) includes a summary of both episodes. RESOURCES Jill Nykoliation LinkedIn: https://www.linkedin.com/in/jillnykoliation/ … Read More
How MINDFUL are you? Are you focused or are you oblivious? Yes, I admit that MINDFULNESS is a buzzword these days. But being mindful, being intentional, can elevate our communication effectiveness and even our life satisfaction. Mindfulness & meditation coach, Swiss renaissance woman, Anne V. Muhlethaler For this episode, I interviewed ANNE V. MUHLETHALER, a true … Read More
Mindfulness can elevate our communication skills. Learn how to be mindful in specific communication contexts by pausing, communicating with intention, and acknowledging our inner critic. Anne Muhlethaler (yogi, meditation teacher, podcaster and luxury brand consultant) shares her experiences and valuable insights. RESOURCES Anne Muhlethaler Out of the Clouds podcast, AVM Consulting LinkedIn: https://www.linkedin.com/in/anne-muhlethaler-a1323010/ Instagram: … Read More
Practice can elevate our performance. But WHAT IS PRACTICE? Dr. Nadine Kelly shares how practice does not make perfect, how to practice effectively by setting intentions (WHY am I doing this and WHO do I need to be?) and the benefits of practice, including being less reactive. RESOURCES & RECOMMENDATIONS Dr. Nadine Kelly Website – … Read More
On INTRODUCTIONS – Every week in these newsletters, we focus on improving our communication skills. Let’s back up. What about INTRODUCTIONS? Well, clichés exist for a reason… “You never get a second chance to make a first impression.” “A first impression is a lasting impression!” “Hi. I’m Andrea!” Read on to learn all about INTRODUCTIONS: How … Read More
2020 – What a year, right? With just a few days left in 2020, I thought I’d share with you some insights and recommendations, including: the top 3 trending Talk About Talk podcast episodes the 3 most clicked-on Talk About Talk newsletters 3 key communication insights from 2020 3 things we will be focusing on … Read More
This week we’re focusing on COMMUNICATION SUPERPOWERS. Communication Superpowers as in the most important things we should work on to communicate more effectively. The communication skills that will get us noticed for the right reasons… (image: Unsplash @ cassar_photography) What do YOU think are the most important communication skills? Please reply to this email to let me know! … Read More
How to BOOST YOUR CONFIDENCE– in the moment, when you’re onstage or chit-chatting with strangers…. You know, when you need to boost your confidence? When you suddenly feel the butterflies?, a shot of adrenaline and you’re very self-conscious?!? This week we learn how to Communicate IN THE MOMENT, when you need to boost your confidence… (image: … Read More
Communicate with CONFIDENCE – in the moment: Learn the 5 step formula to communicate with confidence in the moment when you feel that nervous energy. The 5 steps include asking a question, breathing, acting confident, focusing with no distractions, and listening, using your ears. You got this! REFERENCES – Confidence in the moment Talk About … Read More
What is confidence? When we define what is confidence, we think of amazing things: Thankfully, confidence can be learned! Let’s BOOST our CONFIDENCE! Last week we focused on how to MENTALLY PREPARE for a big event – when you really need to COMMUNICATE WITH CONFIDENCE. This week we focus on understanding: WHAT IS CONFIDENCE? Simply put, confidence … Read More
To communicate with confidence you have to MENTALLY PREPARE. Read on to learn: A simple (“4P’s”) formula to help you MENTALLY PREPARE How to PIRATE Confidence! What’s your MAGIC NUMBER? How CONFIDENT are YOU, on a scale of 1-10? Over the next 3 weeks, we’re going to focus on the #1 most common topic that I’m asked about: How … Read More
Communicate with confidence: There’s the mental preparation, then there’s confidence in the moment. In this first of a two-part series, we focus on the 4P’s of mentally preparing to communicate with confidence: Practice, as in rehearsing; Proverb, as in adopting a mantra; Pep talk; and Pirate, as in copying that confident feeling. THANKS for … Read More
This week we focus on two specific leadership contexts, CRISIS LEADERSHIP and leading VIRTUAL TEAMS. How’s that for timely? Whether you’re managing a corporation, leading a project, coaching a sports team, or parenting your children, chances are you can improve your leadership effectiveness. ? The Podcast: CRISIS LEADERSHIP & VIRTUAL TEAMS Executive coach Heather Stark is back to … Read More
Are you leading a virtual team? Learn how to lead a virtual team and excel in a crisis. During a crisis, everything is magnified, including leadership skills. Executive coach Heather Stark shares her “5C’s of creating a virtual culture” framework to help leaders navigate and excel in the new normal. (This is part 2 of … Read More
This week it’s all about LEADERSHIP. My Dad always had a sign on his desk that said, “LEAD, FOLLOW or GET OUT OF THE WAY.” It’s not quite clear who said this first, but we all need to know our role, right? If you ever play the role of LEADER, this blog is for you. … Read More
Effective leaders are effective communicators. Executive coach Heather Stark shares how to improve our communication skills and why leaders need to be good listeners, authentic, proactive, inclusive, intentional and mindful. REFERENCES & LINKS Heather Stark & Stark Coaching Email – heather@heatherstarkcoaching.com LinkedIn – https://www.linkedin.com/in/heatherestark/ Recommendations Berkeley Greater Good – https://greatergood.berkeley.edu/ Laurie Santos & The … Read More
This week, we focus on CONFIDENCE ONSTAGE. I wonder if Brené Brown still feels nervous when she goes onstage? I’m guessing she would say YES… Did you watch any TED Talks over the past week? There is one TED Talk in particular that Talk About Talk podcast guest experts frequently reference. Do you know which one … Read More
On presenting with confidence. Learn how to create a compelling presentation, then present it with confidence. Tips for your body language (posture, feet, hands), remembering to pause, projecting strength, warmth, authenticity and passion, and sticking to your one key message. REFERENCES & LINKS Andrew Musselman LinkedIn– https://www.linkedin.com/in/andrew-musselman-06595316a/ Fluency – https://www.learnfluency.com/ Books & Resources Talk … Read More
Do you know how to create and deliver COMPELLING PRESENTATIONS? This week we move on from NETWORKING and BIOHACKS to another communication skill, but this time where YOU are centre stage! (Unsplash | @ miguel_photo) Let’s do this! First – ?The PODCAST This ?episode is focused on the skill of preparing and delivering COMPELLING PRESENTATIONS or speech. As in – you standing in … Read More
Do you know how to prepare and deliver a compelling presentation? Guest expert Andrew Musselman shares presenters’ most common mistakes, what to do if you think you’re losing your audience, and how to successfully incorporate video clips, humour, and storytelling into your talk. REFERENCES & LINKS (Note this is episode 1of2 on COMPELLING PRESENTATIONS. … Read More
Are you good at networking? Executive recruiter Sharon Mah-Gin shares her advice on how to be a better networker, including why it’s critical to attend events, how to thrive at small talk, how to leverage LinkedIn, and the ideal networking mindset. References & Links Sharon Mah-Gin LinkedIn – https://www.linkedin.com/in/sharonmahgin/ Executive Search Alliance – http://www.execsearchalliance.com/ … Read More
Do you know how to be a good networker? I remember when I was in business school, I kept hearing how we all need to become a “good networker.“ What exactly does that mean? Coincidentally, my personal New Years resolution for 2020 is to “get out there with real people in real life.” Apparently, that … Read More
This week we focus on the Introvert/Extravert scale. When I asked Dr. Nadine Kelly, the guest expert from last week’s podcast, “Are you an Introvert or an Extravert?”, she said, “I think a good solid mix of both. I used to think I wasn’t extraverted but I don’t think you can be a podcaster and … Read More
In this week’s podcast (podcast #40!), I briefly summarize all of our learnings into “The 19 COMMUNICATION SKILLS We Learned in 2019.” To come up with this list, I went through the key learnings from the 39 podcast episodes, the weekly email newsletters, and the 5 LinkedIn papers from the past year. To simplify the list, I categorized the learnings … Read More
An efficient summary of the 19 Communication Skills from 2019, including the words we say, types of implicit communication, tips for specific people & contexts, & important meta learnings. THANKS for listening – and READING! Let’s TALK! Web: https://talkabouttalk.com/ FB Group: https://www.facebook.com/groups/2512948625658629/ FB: https://www.facebook.com/TalkingAboutTalk/ LinkedIn: https://www.linkedin.com/company/talkabouttalk/ Twitter: https://twitter.com/talk_about_talk Instagram: https://www.instagram.com/talkingabouttalk/ Email: Andrea@TalkAboutTalk.com TalkAboutTalk … Read More
Hello Talkers! Quick: ☎️ What’s your first reaction when your phone rings? Do you love it or loathe it? Thanks again to Talk About Talk listeners for suggesting last week’s ?podcast topic: Communication Media: Phone or Email? Many many listeners have told me since that this is a very important and useful topic. ? Thanks as well to HR … Read More
Hello!!! Have you had a chance to listen to the podcast on AUTHENTICITY yet? With federal elections coming up in both Canada ??and the U.S.??, a few of you told me this podcast helped you evaluate political candidates in terms of their authenticity! This week we shift gears and look to the IMPROV STAGE for some lessons on … Read More
Lessons from the Improv comedy stage can help us improve our communication skills! Comedians Sandy Marshall and Sandy Jobin-Bevans share their expertise – and a few laughs – including playing the scene you’re in, the beauty of mistakes, knowing your audience, testing your audience, “YES-AND,” burning a suggestion, and more! Whether you’re pitching for business, … Read More
This week we focus on “AUTHENTICITY” (a.k.a. “the real deal,” or “not putting on airs”). Authenticity is critical for effective communication, whether we’re talking PERSONALLY or PROFESSIONALLY, managing a brand. You can skim this short email or click the links to learn more! Let’s do this…. ?PODCAST EPISODE #33: COMMUNICATING AUTHENTICITY AUTHENTICITY. It seems like a … Read More
Authenticity is important for both people and for brands. But what does it really mean to “be authentic”? Ana Serrano (CFC chief digital officer) shares her expertise on authenticity, including how the digital realm has amplified the performative nature of authenticity and how inauthentic “green-washing,” “art-washing” and “social impact washing” on behalf of brands can backfire. References & … Read More
Positive self-talk can make you healthier, happier, and more successful! Tosca Reno, Eat Clean founder and master wellness coach shares her advice for positive self-talk, including the Three Es of Wellness (Eat Clean, Exercise and Emotional self-care), her rituals, her mantras, and even her tattoos! References & Links Tosca Reno WEBSITE – ToscaReno.com FACEBOOK … Read More
Here we are with the 3rd & final episode in our Talk About Talk ? series on SELF-TALK: (Self-Talk 1of3 Ep.25) – Two weeks ago, we focused on BUILDING RESILIENCE with Tosca Reno (Self-Talk 2of3 Ep.26) – Last week I summarized some research on SELF-TALK & 5 MINDSETS we should seek to adopt (Self-Talk 3of3 Ep.27) – This week, Tosca Reno is back with us, with POSITIVE SELF-TALK … Read More
I hope you had a chance to listen to episode #25: “BUILDING RESILIENCE: Sets & Reps – with Eat Clean founder & master wellness coach Tosca Reno! A few of you told me that you’ve read her books and even participated in her wellness programs. She is so inspiring, isn’t she? Well GUESS WHAT?!? Tosca … Read More
Self-Talk – we could all be more mindful. Positive self-talk can significantly affect our life satisfaction. Let’s start by adopting five positive mindsets: optimism, perseverance, self-control, focusing on relationships, and being grateful. Then, there are five things we can do right now to improve our self-talk: we can practice gratitude, we can start journaling, we … Read More
Did you have a chance to listen to episode #24“The ABCDEs of Communication” ? If not, I encourage you to do so – or, if you prefer, you might want to read about it in the LinkedIn paper I wrote. Here is your cheat-sheet again with the 5 steps: This week we kick off a 3-episode ? series on SELF-TALK. … Read More
Resilience: the capacity to recover from adversity. Meet Tosca Reno, “the woman with 9 lives,” Eat Clean founder, and master wellness coach. In this, the first in this 3-episode series on Self-Talk, Tosca takes us through the “set and reps” necessary for resilience, including seeking challenges, positive stress (or eustress), taking ownership, practicing gratitude, and … Read More
Hello!!! Are you an effective communicator? Have you had a chance to listen to read last week’s blog on asking questions? If yes, you are one step into this week’s topic: The ABCDE’s of EFFECTIVE COMMUNICATION. Yes, step one is “A” = ASK Qs! Speaking of which, I’m planning a Q&A podcast episode where I answer listeners’ … Read More
Do you have effective communication skills? Are you a confident communicator? In this 20 minute podcast episode, Dr. Andrea Wojnicki teaches you the 5 simple steps that will improve your communication skills. It’s as simple as ABCDE! References & Links Communication Skills & General References Professor Amy Cuddy, a social psychologist at Harvard on … Read More
This week – it’s all about being FUNNY… I know I’m not very funny. Maybe I can be clever sometimes – maybe. But I would like to be funnier. And I love comedy! Let’s do this! ? PODCAST #22: FUNNY TALK with stand-up comedian & business school professor Hillary Anger Elfenbein So in this podcast episode, we learn some … Read More
Yes, you can learn to be funny! Do you appreciate humour? Do you ever imagine what it’s like to be on the stand-up comedy stage? Listen as stand-up comedian Hillary Anger Elfenbein (also a fully tenured business school professor) shares her insights on learning comedy, and compares that experience to her experience teaching in the … Read More
This blog is a little different from previous blogs and podcasts. This week, we talk & learn about “TABLE TALK” – or what to say and do when interacting with others around a table. For this blog more than any other, I would really appreciate your feedback. Please feel free to tell me what you … Read More
Did you know Margaret Thatcher took voice lessons to deepen her pitch before one of her elections? Yes, our voices are critical. In this Talk About Talk episode you will learn about the various vocal elements (rate, volume, pitch, etc) and hints about how to use them. You will learn about vocal fry, and importantly, … Read More
