#59 COMMUNICATE WITH CONFIDENCE: Part 2 – In the Moment

Communicate with CONFIDENCE – in the moment:  Learn the 5 step formula to communicate with confidence in the moment when you feel that nervous energy. The 5 steps include asking a question, breathing, acting confident, focusing with no distractions, and listening, using your ears.  You got this!

REFERENCES – Confidence in the moment

Talk About Talk Episodes Referenced

*** COMMUNICATE WITH CONFIDENCE Part 1: Mental Preparation ***

• https://talkabouttalk.com/58-communicate-with-confidence-mental-preparation

BODY LANGUAGE with Cynthia Barlow

• https://talkabouttalk.com/1-body-language-with-executive-coach-cynthia-barlow/

BREATHING & POSTURE with Dr. Nadine Kelly

• https://talkabouttalk.com/43-posture-breathing-with-dr-nadine-kelly-yogimd/

COMMUNICATION SKILLS OF EFFECTIVE LEADERS with Heather Stark

• https://talkabouttalk.com/52-communication-skills-of-effective-leaders-with-heather-stark/

LISTENING with Norman Bacal

• https://talkabouttalk.com/41-listening-with-norman-bacal/

NETWORKING with Sharon Mah-Gin

• https://talkabouttalk.com/45-networking/

POSSESSIONS with Russell Belk

• https://talkabouttalk.com/17-what-our-possessions-say-with-russell-belk/

PRESENTING WITH CONFIDENCE with Andrew Musselman

• https://talkabouttalk.com/48-presenting-with-confidence-podcast/

STORYTELLING with Jerry Zaltman

• https://talkabouttalk.com/11-storytelling-with-harvard-professor-author-jerry-zaltman/

USING YOUR VOICE with Bradley Christensen

• https://talkabouttalk.com/2-using-your-voice-with-baritone-opera-singer-bradley-christensen/

Books

• “The Self Confidence Workbook” (B. Markway & C. Ampel)
• “Confidence Gap Guide” (R. Harris)

Articles & Videos

• Amy Cuddy TEDTalk on Body Language and Acting Confident – https://www.youtube.com/watch?v=Ks-_Mh1QhMc&feature=youtu.be
• FASTCOMPANY – https://www.fastcompany.com/90370098/these-instant-confidence-boosters-can-help-you-overcome-your-nerves
• PSYCHOLOGY TODAY – https://www.psychologytoday.com/us/blog/changepower/201808/11-ways-project-confidence-and-be-taken-seriously
• PSYCHOLOGY TODAY – https://www.psychologytoday.com/us/blog/changepower/201808/11-ways-project-confidence-and-be-taken-seriously
• PSYCHOLOGY TODAY – https://www.psychologytoday.com/ca/blog/hide-and-seek/201510/self-confidence-versus-self-esteem

THANKS for listening – and READING!

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