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Communicate with CONFIDENCE – in the moment: Learn the 5 step formula to communicate with confidence in the moment when you feel that nervous energy. The 5 steps include asking a question, breathing, acting confident, focusing with no distractions, and listening, using your ears. You got this!
REFERENCES – Confidence in the moment
Talk About Talk Episodes Referenced
*** COMMUNICATE WITH CONFIDENCE Part 1: Mental Preparation ***
BODY LANGUAGE with Cynthia Barlow
BREATHING & POSTURE with Dr. Nadine Kelly
COMMUNICATION SKILLS OF EFFECTIVE LEADERS with Heather Stark
LISTENING with Norman Bacal
NETWORKING with Sharon Mah-Gin
POSSESSIONS with Russell Belk
PRESENTING WITH CONFIDENCE with Andrew Musselman
STORYTELLING with Jerry Zaltman
USING YOUR VOICE with Bradley Christensen
Books
- “The Self Confidence Workbook” (B. Markway & C. Ampel)
- “Confidence Gap Guide” (R. Harris)
Articles & Videos
- Amy Cuddy TEDTalk on Body Language and Acting Confident – https://www.youtube.com/watch?v=Ks-_Mh1QhMc&feature=youtu.be
- FASTCOMPANY – https://www.fastcompany.com/90370098/these-instant-confidence-boosters-can-help-you-overcome-your-nerves
- PSYCHOLOGY TODAY – https://www.psychologytoday.com/us/blog/changepower/201808/11-ways-project-confidence-and-be-taken-seriously
- PSYCHOLOGY TODAY – https://www.psychologytoday.com/us/blog/changepower/201808/11-ways-project-confidence-and-be-taken-seriously
- PSYCHOLOGY TODAY – https://www.psychologytoday.com/ca/blog/hide-and-seek/201510/self-confidence-versus-self-esteem
THANKS for listening – and READING!
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